| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 1 | Paige Dyche | 15 | Swadlincote | 2:48.77 |
| 2 | 3 | Matilda Hase | 16 | Long Eaton | 2:39.72 |
| 3 | 5 | Sophie Martin | 16 | Chesterfield | 2:33.40 |
| 4 | 7 | Jessica Smelt | 16 | Repton | 2:15.70 |
| 5 | 6 | Helen Sharratt | 17 | DerbyPhoenix | 2:28.50 |
| 6 | 4 | Libby Walsh | 16 | Swadlincote | 2:37.47 |
| 7 | 2 | Connie Rennard | 15 | Repton | 2:48.50 |