| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 3 | 1 | Andrew Gristwood | 60 | Cleethorpes | 6:41.79 |
| 4 | 3 | Alfield Au | 25 | Camden Swiss | DN:C . |
| 5 | 2 | Sian Humphries | 36 | Hackney | 7:45.66 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Edward Swann | 43 | Cosacss | 7:28.96 |
| 2 | 6 | Laura Davies | 41 | Swadlincote | 6:45.44 |
| 3 | 8 | Mark Jones | 64 | Warrington M | 6:41.72 |
| 4 | 10 | Alex Thurston | 43 | NottmLeander | 5:19.85 |
| 5 | 9 | Nicola Latty | 53 | Holywell | 5:47.76 |
| 6 | 7 | Dean Heaps | 32 | Preston | 5:58.66 |
| 7 | 5 | Trevor Clark | 70 | Kenilworth M | 6:56.04 |